YOU WERE NEVER MEANT TO DO THIS ALONE
It takes a village to raise a child — but who’s feeding the mother?
You’re carrying so much — and likely doing it on cold coffee, broken sleep and the last bite of someone else’s lunch.
If you’re feeling flat, foggy, depleted, or just not like yourself, you're not failing.
Pregnancy, birth and breastfeeding take more from your body than most people realise.
It’s not just that you’re tired. It’s that your body is missing what it needs to function fully.
If you're feeling flat, foggy, and not like yourself, you’re not alone, and you're not failing. You're depleted.
Sound familiar?
YOU'RE RUNNING ON CAFFEINE AND NOT MUCH ELSE
You find yourself standing in front of the fridge at 3pm with no idea what to eat — again
YOUR BODY FEELS OFF
Your digestion is unpredictable, skin and hair are rebelling and your mum brain is real
IT'S HARD TO KNOW WHERE TO START
Even thinking about meal planning feels like another impossible thing on your to-do list
YOU'RE CONSTANTLY GUESSING WHAT TO EAT
You’re tired of googling “postpartum nutrition” and piecing it all together alone
Let me help you with that
The Replenish Postpartum 1:1 Programme offers a bespoke, food-first approach to help you feel stronger, clearer, and more nourished — without rigid plans or appointments that add to your load.
In this flexible six-week container, you’ll rebuild key nutrients, restore energy and mood, and find a rhythm with food that truly works for you — whether you’re pregnant and preparing, in the thick of newborn life, or months down the track.
Nutrition coaching that fits around motherhood, not the other way around
This is not a traditional coaching programme. Here's what makes my approach different:
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No pressure to show up: Support happens through voice notes, messages, pre-recorded video and downloadable resources, so you can read or listen, absorb and reply when it suits you.
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Gentle accountability: I’ll be keeping a close eye on your progress, checking in regularly, and offering extra help when you need it — even if you’re too busy to reach out first.
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Truly personal: Every recommendation is tailored to your nutritional needs, tastes, capacity, and family rhythm — not just a set of generic “postpartum recipes.”
This is coaching, re-imagined for postpartum life.
IN SIX WEEKS, YOU'LL GAIN:
A clear understanding of what your body actually needs in this season, and how to make it happen
Food rhythms that work with your family’s routine to get you nourished, every day
Improved digestion, mood, energy and mental clarity, and feeling more like you again
With a flexible structure of support created specifically for this season — you don’t have to do this alone
WHAT'S INCLUDED:
An informal initial connection chat to get to know each other and co-create a plan
Personalised, pre-recorded assessment video providing in-depth guidance and key focus areas to watch in your own time
Tailored resource pack with meal ideas, grocery staples, and tools relevant to your needs
Voice-note and message coaching over six weeks — so you can get support anytime, without needing to schedule a call
Access to optional add-on consultations at a reduced client rate for deeper or ongoing work
THREE STEPS TO TAILORED SUPPORT
1
BOOK YOUR
PROGRAMME
Click here to send me an enquiry. I'll check I'm a good fit for you and in be in touch to get you booked in.
You’ll complete an intake questionnaire to help me understand your needs and lifestyle, and then we'll schedule an informal connection chat to get started.
2
GET YOUR
PERSONALISED PLAN
We’ll start with an informal video call to connect and co-create your plan.
You’ll then receive your personal plan video (recorded) plus your tailored resource pack (PDF), curated specifically to your goals, concerns, and capacity, and that you can dive into at your own pace.
3
SIX WEEKS
OF SUPPORT
From there, we will connect through voice notes and messages — allowing you to access guidance, ask questions and get reassurance without rigid appointments.
If you'd like to book further consultations, you'll have preferential access and a special client rate.
Wherever you are on your postpartum journey, I can help you find better nourishment and feel like you again.
From one mama to another — this is why I do this work.
When I had my baby boy, I was already a qualified nutrition coach — yet I still felt lost, depleted, and struggled to support myself through the realities of postpartum.
I wrote Replenish in the middle of that season — but 1:1 coaching is where we go deeper. It’s where we personalise everything and I can give you tailored guidance and accountability so you’re not doing this alone.
Knowing how unpredictable postpartum life can be, the Replenish 1:1 Programme takes a flexible approach, offering personalised support without the stress and rigidity of consultations and follow ups.
This is the kind of help I craved when I was in the trenches of postpartum; it feels so special to offer it to women just like us, navigating this wild season.
Allannah
Certified Nutrition Coach | Fertility Educator | Mama
Let's get started
Send an enquiry using the form below, and I'll be in touch with more details, availability and next steps to get you booked in.